Which Houseplants Are Good For Your Health?
When it comes to adding a touch of nature to your space, plants definitely top the list of decor items.They bring in a vibrant pop of color while infusing a serene natural flair into the space. But it turns out that indoor plants are much more than just green decorations that help accentuate the aesthetics. Studies and researches have shown that having a few indoor plants scattered around your house or work space provides significant mental and physical health benefits. They help reduce physiological and psychological stress, curb anxiety, boost productivity, and have a positive impact on your overall health and emotional wellbeing. However, there are many types of plants and each one has its own benefits. While live plants such as spider plants and peace lilies help remove air pollutants making the indoor air cleaner and much safer, fake plants are easy to care for and don’t release pollen or allergens. So, if you’re planning to catch up on the trend of decking out your home with indoor plants to reap their many benefits, you might wonder which houseplants are good for your health. Here we have got the ultimate rundown on the variety of health benefits different plants offer to help you choose the best ones that suit your needs.
Air PurifiersSeveral studies and researches have shown that certain real indoor plants can improve the air quality in homes and confined spaces by absorbing dangerous toxic chemicals like benzene and formaldehyde from the air while adding oxygen. Placing real plants like spider plants, peace lilies, snake plants, golden pathos, gerberas, and azaleas in the living room or kitchen will act as natural air filters removing air pollutants that come with paper bags, waxed papers, glue, paint, napkins, synthetic fabrics, and detergent. Whereas, plants such as succulents, orchids, and bromeliads release oxygen at night making them the perfect plants to freshen up your bedroom and cozy spaces. |
Air Purifiers
Several studies and researches have shown that certain real indoor plants can improve the air quality in homes and confined spaces by absorbing dangerous toxic chemicals like benzene and formaldehyde from the air while adding oxygen. Placing real plants like spider plants, peace lilies, snake plants, golden pathos, gerberas, and azaleas in the living room or kitchen will act as natural air filters removing air pollutants that come with paper bags, waxed papers, glue, paint, napkins, synthetic fabrics, and detergent. Whereas, plants such as succulents, orchids, and bromeliads release oxygen at night making them the perfect plants to freshen up your bedroom and cozy spaces.
Moreover, real plants release moisture into the air that helps regulate the humidity levels in indoor spaces, especially where heaters or air conditioners are used. House plants with broad leaves like monstera, elephant ear plant, and fiddle leaf fig function as a natural humidifier and are helpful in adding moisture to your space maintaining healthy humidity levels throughout different seasons. |
Moreover, real plants release moisture into the air that helps regulate the humidity levels in indoor spaces, especially where heaters or air conditioners are used. House plants with broad leaves like monstera, elephant ear plant, and fiddle leaf fig function as a natural humidifier and are helpful in adding moisture to your space maintaining healthy humidity levels throughout different seasons.
Stress RelieversThere is no denying the fact that plants are the perfect relaxants that bring in a soothing and refreshing aura to their surroundings. Working with real plants and caring for them can be therapeutic for people suffering from anxiety, depression, restlessness, and trauma. Flowering plants such as jasmine and lavender are known to release chemicals that reduce stress levels and anxiety. However, just being around plants and seeing them has a calming effect on people as well. Hence, using fake plants that look real has the same stress busting and relaxing benefits as they usher in that lovely outdoorsy vibe. Opt for lush faux evergreen plants and use artificial grass mats and greenery wall panels to creatively incorporate house plants into your interior design to release tension, wash away your worries, and improve the state of mind. |
Stress Relievers
There is no denying the fact that plants are the perfect relaxants that bring in a soothing and refreshing aura to their surroundings. Working with real plants and caring for them can be therapeutic for people suffering from anxiety, depression, restlessness, and trauma. Flowering plants such as jasmine and lavender are known to release chemicals that reduce stress levels and anxiety. However, just being around plants and seeing them has a calming effect on people as well. Hence, using fake plants that look real has the same stress busting and relaxing benefits as they usher in that lovely outdoorsy vibe. Opt for lush faux evergreen plants and use artificial grass mats and greenery wall panels to creatively incorporate house plants into your interior design to release tension, wash away your worries, and improve the state of mind.
Mood BoostersThere is something about plants that helps beat the blues and lifts the spirits bringing happiness to life. Using pretty plants with bright colored flowers such as vibrant artificial chrysanthemums, silk gerbera blooms, and other faux indoor flowering plants will not only brighten up your surroundings but will also reduce mood swings stimulating a pleasant psychological response. Moreover, studies have proven that people who spend more time around indoor house plants like pothos plants are more likely to get along with people and help them. They also tend to be more caring and empathetic towards others. Thus, placing a few faux potted plants on your nightstand or accent tables can instantly boost your mood. |
Mood Boosters
There is something about plants that helps beat the blues and lifts the spirits bringing happiness to life. Using pretty plants with bright colored flowers such as vibrant artificial chrysanthemums, silk gerbera blooms, and other faux indoor flowering plants will not only brighten up your surroundings but will also reduce mood swings stimulating a pleasant psychological response. Moreover, studies have proven that people who spend more time around indoor house plants like pothos plants are more likely to get along with people and help them. They also tend to be more caring and empathetic towards others. Thus, placing a few faux potted plants on your nightstand or accent tables can instantly boost your mood.
Creativity Stimulators & Productivity EnhancersKeeping a simple house plant does not only have health benefits but also has a positive impact on various aspects of life. Since indoor plants can significantly lower stress hormones, introducing colorful plants like croton, caladium, Coleus plants, and fake succulents in your home office or work place can boost up productivity and get the creative juices flowing. The calming influence of indoor plants can help you concentrate better by extending your attention span keeping you focused on the task for a much longer time period which results in increased efficiency. Studies also suggest that having real house plants can also improve memory retention, mental cognition, and performance yielding a high quality result with greater accuracy. |
Creativity Stimulators & Productivity Enhancers
Keeping a simple house plant does not only have health benefits but also has a positive impact on various aspects of life. Since indoor plants can significantly lower stress hormones, introducing colorful plants like croton, caladium, Coleus plants, and fake succulents in your home office or work place can boost up productivity and get the creative juices flowing. The calming influence of indoor plants can help you concentrate better by extending your attention span keeping you focused on the task for a much longer time period which results in increased efficiency. Studies also suggest that having real house plants can also improve memory retention, mental cognition, and performance yielding a high quality result with greater accuracy.
Positive Energy GeneratorsApart from breathing life into an otherwise dull and dreary space, beautiful plants also bring in feelings of vitality imbuing positive energy into the surroundings. House plants with colorful foliage and flowers cancel out any negative vibes and usher in positivity making your indoor space more welcoming. Thus, if you’re looking to brighten up your home, opt for a few cheerful potted flowering plants like orchids, Amaryllis, Hydrangeas, and Peace Lilies or introduce lucky plants such as shamrocks, artificial clover leaf garlands, or the lucky bamboo plant to bring good vibes, positive energy, good fortune and luck into your home. |
Positive Energy Generators
Apart from breathing life into an otherwise dull and dreary space, beautiful plants also bring in feelings of vitality imbuing positive energy into the surroundings. House plants with colorful foliage and flowers cancel out any negative vibes and usher in positivity making your indoor space more welcoming. Thus, if you’re looking to brighten up your home, opt for a few cheerful potted flowering plants like orchids, Amaryllis, Hydrangeas, and Peace Lilies or introduce lucky plants such as shamrocks, artificial clover leaf garlands, or the lucky bamboo plant to bring good vibes, positive energy, good fortune and luck into your home.
HealersPlants are nature’s most prized possessions that also have healing properties. Being in an environment with colorful indoor plants can do wonders for recovering patients. Studies have proven that nature and greenery lower blood pressure, reduces heart rate, and lowers pain levels, distress and physical discomfort. Both real and artificial indoor plants like cherry blossom silk flowers, green palm tree foliage, baby breath artificial flower stems, faux grass plants, and other floral and leafy plants act as a healing agent for people in recovery. |
Healers
Plants are nature’s most prized possessions that also have healing properties. Being in an environment with colorful indoor plants can do wonders for recovering patients. Studies have proven that nature and greenery lower blood pressure, reduces heart rate, and lowers pain levels, distress and physical discomfort. Both real and artificial indoor plants like cherry blossom silk flowers, green palm tree foliage, baby breath artificial flower stems, faux grass plants, and other floral and leafy plants act as a healing agent for people in recovery.
Though live plants offer a wide variety of health benefits, there can be some side effects and negative aspects too, especially if you’re allergic to pollen or have children and furry friends. Thus, using non-toxic fake plants that look real is a great alternative to bring natural energies into your space as they are easier to maintain and do not release allergens or attract pests. Different indoor plants provide different health benefits. Hence, it is important to choose the best house plants accordingly to make the most of their benefits. Do you know any other useful plants? We would love to add them to our list, please share them with us in the comments below.